MEET TONY HORTON
Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®. In 2019, Tony created his very own health and wellness platform, Power Nation Fitness where his Power of 4 by Tony Horton® workouts are gaining just as much, if not more, popularity than his past programs.
Tony’s newest PowerSync 60™ program is yet another revolution in the fitness industry. The program teaches men and women how to exercise with their hormones, rather than against them. Women who have long been frustrated for not achieving the results they want even while working out daily and eating well, are already seeing results with this program, in less time with less effort.
Tony is also a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture; 11 Laws that will change your life.” He has appeared on countless TV programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. He embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want, with the right support. That’s why he’s carefully designed his own skin and hair care line called, TH Care along with his own supplement line, Power Life.
Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset are the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.
LATEST BLOGS
Last week I talked about the Sunshine Vitamin and the importance it has in your overall wellbeing. If you missed that blog, catch it here.
Today, let’s talk about one mighty little nutrient that often doesn’t get the spotlight it deserves: Vitamin D. Yep, that’s right, the sunshine vitamin! Did you know that Vitamin D is also considered a hormone?
Listen up, folks, because this is crucial. As we get older, it's easy to fall into routines and stick to what's comfortable. You and I both know, that's a recipe for stagnation, both physically and mentally.
It’s no secret that a lot of people out in the world are looking for the holy grail of weight loss; aka the quick fix. These people usually want to lose weight quickly and easily, and that’s why I felt the need to write about the hot topic that's been making waves in the health community: Ozempic, the weight loss drug.
When you make exercise and movement a part of your daily routine, you're not just improving your physical health, you're boosting your mood, reducing stress, increasing your energy levels, and improving your overall quality of life. And let me tell you, there's no quick fix out there that can offer all of those benefits.
Let's face it, as we age our body changes and begins to break down. It's even more important to focus on eating a healthy, well-balanced diet than ever. The needs of the body are much different than they were in the days of our youth.
You CAN eat more and lose weight! You heard me right. You may be thinking I am off my rocker, and at times I am (even I know that), but in this case listen up.
We all lead busy lives and sometimes getting a 60 or 90 minute workout in is not feasible. That’s why today I am here to to talk about a concept that's near and dear to my heart: working out smarter, not harder.
For today’s Q+A I chose a question that I thought many of you out there would appreciate and may have curiosity about. I’ve touched on it before, but I thought posting it here would be helpful too.
”Besides your guaranteed hangover, how else does alcohol affect your health? I always thought if you do everything in moderation there were no long term effects (excluding drug use and nicotine of course).
In a world that focuses on cardio, HIIT workouts and getting your sweat on to stoke the metabolism, there is ONE key component that is often missing in all of that; building muscle.
We see it all over social media; people plunging into icy cold water as a way to support their health. It may seem like it’s some crazy fad or trend, or maybe the people doing it are a little crazy, but I think that cold plunging, aka Cold Immersion Therapy is here to stay.
The other day I went live on my Tony Horton Fitness Instagram page (I do lives there every Tuesday) and shared something that I feel is almost just as crucial for your overall well-being as exercising every day — SERVICE!
It’s the holiday season and its the time of year when stress levels can run high and relationships can be tested. Triggers are abound, and spending time with family can bring out the worst in us..
Gratitude, we hear influencers, coaches and mentors talk about it, and it almost seems a bit cliche, yet it truly can be instrumental in helping to change your life for the better.
Even though the practice of gratitude might not seem like an obvious fit for a workout warrior like me, I have to say it's been a game-changer to my life.
As we dive headfirst into the holiday season, I know it can be a challenge to keep stress at bay. Between the festive parties, family gatherings, and the hustle and bustle of holiday shopping, it's easy to feel overwhelmed….
Emotional Intelligence is like the secret sauce of life. It's about understanding and managing your emotions while being in tune with the emotions of others. It's not just about having a killer six-pack; it's about having a killer heart and mind too!
I've spent decades helping people transform their lives through intense workouts and smart nutrition, but one thing I've learned is that you can't achieve your full potential without giving your body the rest and recovery it needs. Learn why it’s so important to allow time for rest and recovery in your daily life.
Women are taught in childhood to put others first. Although this is not a bad thing, most women can take it to the extreme and forget about themselves all together. This is detrimental to their health. Learn how to choose yourself first, guilt free!
Perfection can be a slippery slope. Waiting until something is perfect could very well have you missing out on what’s occurring right now, and set you up to feel like a failure over and over.
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“Let’s all live inspired lives, and change the world!”
—Tony Horton
Many humans start off every new year with resolutions; to eat better, to workout more, to take better care of their health. The problem with this is HIGH expectations and no solutions on HOW to accomplish these resolutions.